weight loss advice. please help!!?
I am a female, 22 yrs old, 5′5 and weight 179lbs. I have been working out at least 30 min a day for the past few months and have only lost like 5 lbs and a few inches. I can feel a lot of muscle forming under the fat. How long does it take to stop gaining the muscle and start losing the actual fat? Oh I do pilates, elliptical, turbo jam and yoga. What workouts do you think would work best for me?
I also have 3 people on my moms side that have had thyroid issues. Do you think it could be that? I don’t want to go to the doctor unless I absolutely have to because I do not have health insurance and do not qualify for medical assistance. thank you so much for you help.
I do eat 3 meals a day and make sure to have alot of fruit and vegetables. For 1 meal a day I replace it with a soy shake.
Hey dear follow this you can see some changes in your body daily.
Exercise:
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1. When you wake up go to pee and get out your body waste first.
2 Then have a good amout of water in empty stomach say 500 ml.
3. Then you start your exercise.
–> Just stand in your legs and raise your hand upto you chest in straight and now move you hand in both direction in same time. Repat it for some 50 time (Expand chest and make your boobs structure and make your shoulder stronger)
—> Now stand straight raise your hand above your head and now without bending your knee try to touch your feet (Repeat for some 25 time) you upper and lower belly. and your back.
—> Now you just expand your legs for some distance and just use some weight in your hand ans move your body to the ground in side ways repeat it for 15 times in both side for side hip muscles.
—> Now straight erect and move you leg behind your body for some disatand and have some weight on you both hands and move you whole body down and up so your thigh and bums get shaped. repeat for 10 time.
—> Take push-up and sit-up which reduce your stomach muscles and push-up make your arms tonned up and your chect and boobs get shaped.
3. After this exercise take some 15 minutes rest relax you whole body in bed.
4. Then you have a good warm bath.
Diet:
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1. Have good amout of water.
2. Have good break fast, lunch less than break fast and dinner less than luch follow this you will have good body structure.
3. Have fruits like strawbreey to make your lips beautiful, Have grapes to make your face tonned and have apple for you good health and bananna for make your stomach clean in morning.
I hope this will be helpful dear and if you have any douth or need any more information ping me i will be online to help you as a friend. dear.
karthikeyan_mhn@yahoo.com
Develop Beautiful Posture with Wall Yoga
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